A lot of things in your life can affect your trading performance.
You might have had an argument, or just have many things going on at the same time.
The more distracted you are, the more your trading results will suffer.
Mediation can help you get into the right mindset before you trade.
Watch this video and do the exercises before trading to settle yourself and increase your chances of trading well.
It's a short video that won't take up too much time, like some other videos out there.
How to Use This Video
This video is meant to be used before you start trading.
It will help you calm your mind and get into the best mindset for trading.
The process is very simple process and anyone can do it.
Just follow the instructions and don't overthink it.
If you don't quite understand a certain part of the video, do your best and go with it.
Things will work out as they should.
When your mind and body are relaxed, you'll be ready to trade.
Steps in This Video
There are 3 primary steps in this video.
I'll outline them here so you have an idea of how the process works.
The first step is to get your body into a very relaxed state.
You'll do this by doing a simple breathing exercise.
If there is a part of your body that's particularly tense, I have a special technique for helping you release it.
I've learned this process through the many breathwork classes I've attended.
Next, I'll connect you to the feeling of gratitude.
When you feel grateful, it's much easier to visualize your goals as completed and thus lowers your resistance to achieving the goal.
Finally, I'll connect your trading goals to this feeling of gratitude.
The most important thing to remember that you cannot will yourself to be profitable during every trading session.
Whatever the market does is beyond your control.
But you can control if you follow your plan or not.
However, if you have a backtested plan and you follow it, then you'll usually be profitable over time.
This process might seem a little weird at first.
But use it consistently for a few weeks and you'll start to feel and see the benefits.
The Benefits of Meditation
Mediation is a proven method for focusing your mind and getting in touch with your inner guidance.
It's been used for thousands of years by many cultures around the world. These cultures wouldn't do it if it didn't work.
You can learn more about the benefits of meditation in this guide.
